Navigate Change with Ease

Where research meets real life.

Our Vision

At Sage Flow Coaching, we believe in the transformative power of self-discovery. That's why we offer coaching experiences to help you tap into your mental clarity and emotional strength - inspiring you to navigate challenges and live with intention.

Sage Flow is where research meets real life. We specialize in personal and professional development, blending multiple approaches to create a unique practical methodology designed to help you:

Enhance emotional regulation
Build a mental fitness practice
Observe your thoughts without judgement
Navigate challenges with clarity
Align your daily actions with what truly matters to you.

Sage Flow Coaching is the flagship program suite of Momentum Consulting Firm. We offer curated coaching experiences designed to help educators, leaders and individual changemakers like you on your growth journey.

Whether you're navigating burnout, exploring values, or seeking new ways to lead, you're in the right place.

Our programs are powered by Sage Fusion, our proprietary framework that fuses mental fitness and values alignment with heuristic and speculative methods into a process for deep personal and professional growth.

Meet the Framework: Sage Fusion (™)

Sage Fusion isn’t just theory. It’s a living, breathing practice that fuses specifically curated approaches and methodologies into a dynamic personal growth framework.

Sage Fusion maintains a focus on

Emotional Regulation
Mental Fitness
Heuristic Self-Observation
Values Alignment
Awareness

All of these approaches are explored through a grounding in the principles of Design Thinking, a human-centered, iterative approach to problem solving and innovation.

Sage Fusion engages Speculative Methods and Emergent Strategies which prioritize understanding user needs to develop creative solutions as a critical element of the program.

Explore The Framework's Methodologies

HEURISTIC INQUIRY

SPECULATIVE METHODS

Learn More About the Iterative Process

The Sage Fusion (TM) framework follows an iterative process that invites autonomy in personal growth, while actively facilitating a healthy, yet robust process of self-interrogation. It is intentional in the purposing and positioning of each of the methodologies and strategies curated for this specific journey.

Our Signature Program

The Sage Seeker’s Journey (SSJ)

The Sage Seeker’s Journey (SSJ) is a 12-week transformational coaching experience designed to help you build self-awareness, shift mental habits, align with your values, and envision a future grounded in purpose and clarity.

Our packages include rich support, guidance, and access to community—each crafted to meet you where you are.

After your growth and learning experience with the Sage Seeker's Journey you'll be better able to understand your inner world, identify your values, and move forward with intention.

Whether you’re a leader, educator, or individual seeking greater alignment, the SSJ helps you build the tools and mindset needed to navigate life with purpose and clarity.

This isn't a journey about unpacking - it's about arriving prepared.

SSJ Full Package

Our most comprehensive experience, perfect for those ready to commit fully to mindset transformation and deep self-discovery.

What’s Included:

6 Weeks of Positive Intelligence® Foundations
Includes access to the official PQ App with daily
mental fitness practices, app-based progress
tracking, and growth tools.
3 Weeks of Heuristic Self-Observation
Guided self-investigation using your lived experience
as data—learn to see your patterns and reactions
without judgment.
2 Weeks of Emergent Strategy-Based Analysis
Uncover insights from your observations and identify values-based micro-moves toward meaningful change.
1 Week of Speculative Methods for Future Visioning
Use creative and imaginative tools to envision next steps and practice future-aligned decision-making.
Weekly Group or Individual Coaching Sessions
Structured support to help you integrate the material and stay on track.
6-Month Access to The Compass Room
A private online space for community reflection, growth, and resource sharing.
Printable Workbooks, Tracking Templates, and Journal Prompts
Includes the Heuristic Observation Handbook and all guided materials.

SSJ Basic Package

A supportive and complete experience for those who prefer not to use the PQ App but still want full access to the Sage Seeker’s Journey.

What’s Included:

PQ Foundations Delivered via PQ Intensive Workshops (8 Hours Total)
Gain a strong foundation in Positive Intelligence through a structured online format—no app required.

All Remaining Program Elements Mirror the Full Package:
- 3 Weeks of Heuristic Self-Observation

- 2 Weeks of Emergent Strategy Analysis

- 1 Week of Speculative Future Visioning

- Weekly coaching sessions

- 6-month Compass Room access

- All workbooks and tools

Customize Your Experience

Choose Your Track

Add-Ons

Sage Seeker's Journey for Leaders and Teams -

Lead with purpose, grow emotional intelligence, and make more thoughtful, effective decisions.

Sage Seeker's Journey for Educators -

Reconnect with your purpose, reduce burnout, and align your teaching with the values that led you to education.

Sage Seeker's Green Book Journey -

A reflective course for those ready to explore their relationship to racism and deepen awareness through a values-based lens.

Equity Through Poetry - Tap into creative expression as a tool for awareness.
'The Heuristic Investigator in You'- A 30-day facilitated self-observation practice.

'The Heuristic Investigator in You' Workbook - All of the resources and tools you need to complete a heuristic self-observation independently.

Meet Dr. Trudi

Dr. Trudi L. Perkins is a seasoned educator, researcher, coach and consultant. As the founder of Momentum Consulting Firm and creator of the Sage Flow Coaching Program, Dr. Trudi guides participants through transformational processes that combine awareness, values alignment, and deep self-inquiry. Her work equips individuals with the strategies and practices to live their values out loud, navigate societal and political challenges with clarity, and respond to the world with intention and integrity.

With over 25 years of combined experience in education, corporate leadership development, and nonprofit collaboration, she brings practical insight and a visionary framework to the work of social change.

Dr. Trudi earned her Doctor of Education (EdD) degree from the University of Southern California’s Rossier School of Education, with a focus on curriculum design, leadership, and qualitative research. Her academic foundation supports her ability to design experiential, inquiry-based learning models that reach across sectors—from coaching and education to executive coaching.

Special Deal ! 30% Off!

When you join The Compass Room with an annual subscription, you'll receive a 50% discount.

For a limited time only. Offer expires 9/30/25

In these uncertain times, clarity and community matter more than ever.

The Compass Room is more than a membership - it's a place for collective courage, honest reflection, dialogue and creative action. Join a community of seekers, educators, and leaders navigating today's challenges through values-based living.

Navigate Change with Ease