Where research meets real life.
Our Vision
At Sage Flow Coaching, we believe in the transformative power of self-discovery. That's why we offer coaching experiences to help you tap into your mental clarity and emotional strength - inspiring you to navigate challenges and live with intention.
​
Sage Flow is where research meets real life. We specialize in personal and professional development, blending multiple approaches to create a unique practical methodology designed to help you:
-
Enhance emotional regulation
-
Build a mental fitness practice
-
Observe your thoughts without judgement
-
Navigate challenges with clarity
-
Align your daily actions with what truly matters to you.
​​
Sage Flow Coaching is the flagship program suite of Momentum Consulting Firm. We offer curated coaching experiences designed to help educators, leaders and individual changemakers like you on your growth journey.
Whether you're navigating burnout, exploring values, or seeking new ways to lead, you're in the right place.
Our programs are powered by Sage Fusion ™, our proprietary framework that fuses mental fitness and values alignment with heuristic and speculative methods into a process for deep personal and professional growth. ​
​
​​Meet the Framework: Sage Fusion (™)
​​Explore The Framework's Methodologies
​
Sage Fusion ™ isn’t just theory. It’s a living, breathing practice that fuses specifically curated approaches and methodologies into a dynamic personal growth framework.
Sage Fusion™ maintains a focus on
-
Emotional Regulation
-
Mental Fitness
-
Heuristic Self-Observation
-
Values Alignment
-
Awareness
All of these approaches are explored through a grounding in the principles of Design Thinking, a human-centered, iterative approach to problem solving and innovation.
Sage Fusion engages Speculative Methods and Emergent Strategies which prioritize understanding user needs to develop creative solutions as a critical element of the program.
​​
​​​​​​​​​​​​​
​Learn More About the Iterative Process
​​The Sage Fusion ™ framework follows an iterative process that invites autonomy in personal growth, while actively facilitating a healthy, yet robust process of self-interrogation. It is intentional in the purposing and positioning of each of the methodologies and strategies curated for this specific journey.
Our Conceirge Coaching Services
🌿 SageFlow Coaching takes a concierge styled approach that lets you choose your approach to wellness. We offer a premium, personalized coaching service that integrates somatic, cognitive, and creative methodologies.
Our program offers transformative, high-touch support for individuals navigating personal growth, leadership development, racial and societal challenges, or mental wellness goals. This hybrid model blends therapeutic support with holistic coaching for whole-person transformation.
🧠What is Concierge Coaching?
​A bespoke, deeply personalized experience that integrates: Positive Intelligence (PQ) for mental fitness, Heuristic Self-Observation for self-discovery and values alignment, Emergent Strategies like Neurographic Drawing for somatic integration and visual insight and Speculative Practices for identity exploration, creativity, and transformation.
All programs can be adapted and coordinated with therapist support (as needed) for a seamless, whole-person experience.
Our Signature Program
​This isn't a journey about unpacking - it's about arriving prepared.
The Sage Seeker’s Journey™ (SSJ)
The Sage Seeker’s Journey™ (SSJ) is a 14-week transformational coaching experience designed to help you build self-awareness, shift mental habits, align with your values, and envision a future grounded in purpose and clarity.
​
Our packages include rich support, guidance, and access to community—each crafted to meet you where you are.
​
After your growth and learning experience with the Sage Seeker's Journey™ you'll be better able to understand your inner world, identify your values, and move forward with intention.
​
Whether you’re a leader, educator, or individual seeking greater alignment, the SSJ helps you build the tools and mindset needed to navigate life with purpose and clarity.
​
​SSJ Full Package
Our most comprehensive experience, perfect for those ready to commit fully to mindset transformation and deep self-discovery.
​
Includes:
-
Positive Intelligence for Mental Fitness + PQ Online App
-
Heuristic Self-Observation Coaching
-
Neurographic Visual Processing
-
Future Visioning and Values Alignment
-
Weekly Group or Individual Coaching Sessions
-
6-month Access to The Compass Room (private online community)
-
Subscription to The Sage Seeker's Journey Newsletter
-
Printable Workbooks, Tracking Templates and Journal Prompts
​SSJ Basic Package
​A supportive and complete experience for those who prefer not to use the PQ App but still want full access to the Sage Seeker’s Journey.
​
Includes:
-
PQ Foundations Delivered via PQ Intensive Workshops (8 Hours Total)
-
All Remaining Program Elements Mirror the Full Sage-Seeker's Journey™ Package:
​
Customize Your Experience
​​Add-Ons
-
Equity Through Poetry - Tap into creative expression as a tool for awareness.
-
'The Heuristic Investigator in You'- A 30-day facilitated self-observation practice.
​
-
'The Heuristic Investigator in You' Workbook - All of the resources and tools you need to complete a heuristic self-observation independently.
Meet Dr. Trudi
Dr. Trudi L. Perkins is the founder of Momentum Consulting Firm and the visionary behind the Sage Flow Coaching Program. With a warm, grounded approach, she helps individuals, leaders and teams tap into their values, strengthen their awareness, and navigate life’s challenges with clarity and purpose. Through her signature blend of deep self-inquiry, practical strategy, and values-based insight, Dr. Trudi creates opportunities for real transformation—personal, professional, and societal.
​​
​
​​​​
Having over 25 years of experience in education, corporate leadership, and nonprofit partnerships, Dr. Trudi brings a unique mix of wisdom, creativity, and lived experience to her work. She holds a Doctor of Education (EdD) from USC’s Rossier School of Education, specializing in Educational Leadership and teacher development with a focus on racism awareness and curriculum design. She is a trained Positive Intelligence Coach and practitioner of this neurologically based mental fitness approach and other scientific and research-based practices. Her deep study of heuristic and speculative methods informs the experiential, inquiry-driven models she designs—tools that meet people where they are and help them grow into who they’re meant to be.
